Rochester Brazilian Jiu Jitsu | Imperial Training Center
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Dax McMillin reviewed Imperial Training Center
5
via Facebook

I've been an Imperial member for almost six months and I have to say, its one of the best decisions I've made in my life. Dan, Thinh and Ryan are top notch instructors, always happy to help, always available for questions. They have passion for the business and deeply care about their students progress. It won't be easy, you'll work hard, you'll sweat, and you might even bleed a bit. But nothing in life worth having is or should be easy. That's what makes it such a great experience, you'll weather the storm and come out a more in shape, stronger, flexible and confident person. And learn some cool stuff along the way. Camaraderie with classmates is superb as well, regardless of your skill or experience, everyone is there to help each other learn and improve. If you've been on the fence about doing something like this, wait no more. I highly recommend giving Imperial a try.

Charlie Leska reviewed Imperial Training Center
5
via Facebook

Imperial Training Center is a great location to train for Martial Arts. Currently I am in their Brazilian Jiu-Jitsu classes and it is a great class for beginners and experts alike. The instructors are very knowledgeable and passionate about Jiu-Jitsu and will help with questions that come up. Overall, a great class attitude and structure.

Michaela Nordstrom reviewed Imperial Training Center
5
via Facebook

The training is great as well as the vibes. Excited to continue on In this journey with jujitsu. I feel comfortable and well informed, and absolutely appreciate everything. These guys are awesome!

Tyler Jackson reviewed Imperial Training Center
5
via Facebook

Awesome place to workout! It's a great learning environment and we have fun while doing it!

Kurtis Harsey reviewed Imperial Training Center
5
via Facebook

Great place to learn and to work out. Awesome staff that are very knowledgeable about what they teach.

Katherine Isubmit Sublett reviewed Imperial Training Center
5
via Facebook

I think the staff are very focused on the success of their participants. Very skilled teachers!!

Megan Rask reviewed Imperial Training Center
5
via Facebook

First young marshal arts class for our daughter was a success! By the end of class she said she was "sweaty and tired". We hope she continues to grow and learn from the more experienced kids in class. A great way for her to burn extra energy, work on discipline and self confidence.

Phonexay Chittanavong reviewed Imperial Training Center
5
via Facebook

Whatever your goal is in martial arts Imperial training center has the right staff to help you and guide you towards that goal. The staff has gone far and beyond for my daughter and myself. With great friendly and family atmosphere it's the best martial arts school around. Empower yourself or your child, you wont regret it.

Lewis Marshall reviewed Imperial Training Center
5
via Facebook

Hands down best kid classes in town.

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Get in Shape and Harness Your Body’s Capabilities with Brazilian Jiu Jitsu

Learn to Fight and Defend Yourself in a Fun Setting

Brazilian Jiu Jitsu is a martial art and fighting technique that is designed to help people of any size defend themselves. It’s also a terrific way to tone and firm your body and reap the health benefits of martial arts.

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Are you dealing with

Any of these troubles?

Do you want to lose weight and tone your muscles?

Do you want to feel prepared to defend yourself if you need to?

Are you ready to feel new levels of self-confidence and pride?

Getting in shape is important for people of all ages and sizes

Try something different from the same old routine

Studying martial arts provides you with a physical challenge combined with a mental one – and teaches you to defend yourself, too.

Brazilian Jiu Jitsu is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker. A descendant of Judo, Brazilian Jiu Jitsu is both a sport and a martial art – and it’s fun to learn.

Results and growth with every class!

Studying Brazilian Jiu Jitsu can help you get in the best shape of your life. It’s a great way to lose weight, tone your muscles, and learn the key things you need to know to be able to defend yourself – even against an opponent who’s larger than you are.

Brazilian Jiu Jitsu Builds Muscle and Maximizes Physical Fitness

Brazilian Jiu Jitsu provides an intense, full-body workout that’s the perfect way to lose weight, increase your muscle mass, and get into great shape.

By combining cardiovascular training with toning and training, Brazilian Jiu Jitsu students push their bodies hard and learn what they are capable of.

It’s a great way to burn calories in a fun and supportive setting that encourages all students to do their best.

Brazilian Jiu Jitsu Teaches Practical Self-Defense Techniques

The thought of having to defend yourself against a bigger, stronger assailant might be scary, but Brazilian Jiu Jitsu is designed to help you overcome your fears.

By teaching students to take the fight to the ground where they can use chokeholds and other effective techniques to defend themselves, Brazilian Jiu Jitsu helps leverage even a small body into a huge problem for an attacker.

Best of all, Brazilian Jiu Jitsu builds strength and agility, both of which help in self-defense situations.

Brazilian Jiu Jitsu Students Walk with Confidence and Pride

There’s no feeling quite like the feeling of knowing that your body is strong, agile, and able to do whatever you want it to do.

Studying Brazilian Jiu Jitsu gives students the knowledge that they can leverage their body’s strength to accomplish things they never thought possible.

Over time, it increases self-confidence and pride – and that carries over to work, home, and every area of your personal life.

Brazilian Jiu Jitsu Competitions Provide a Unique Challenge

Students who have a natural competitive drive love Brazilian Jiu Jitsu because it’s a sport as well as a self-defense method.

Brazilian Jiu Jitsu requires students to spar and fight in class. They can also choose to compete to prove their ability or to advance to new levels of achievement.

Brazilian Jiu Jitsu competitions help students set goals and work toward them – and to relish the experience of victory.

I've been an Imperial member for almost six months and I have to say, its one of the best decisions I've made in my life. Dan, Thinh and Ryan are top notch instructors, always happy to help, always available for questions. They have passion for the business and deeply care about their students progress. It won't be easy, you'll work hard, you'll sweat, and you might even bleed a bit. But nothing in life worth having is or should be easy. That's what makes it such a great experience, you'll weather the storm and come out a more in shape, stronger, flexible and confident person. And learn some cool stuff along the way. Camaraderie with classmates is superb as well, regardless of your skill or experience, everyone is there to help each other learn and improve. If you've been on the fence about doing something like this, wait no more. I highly recommend giving Imperial a try.

Dax McMillin

Awesome place to workout! It's a great learning environment and we have fun while doing it!

Tyler Jackson

The training is great as well as the vibes. Excited to continue on In this journey with jujitsu. I feel comfortable and well informed, and absolutely appreciate everything. These guys are awesome!

Michaela Nordstrom

I think the staff are very focused on the success of their participants. Very skilled teachers!!

Katherine Isubmit Sublett

Imperial Training Center is a great location to train for Martial Arts. Currently I am in their Brazilian Jiu-Jitsu classes and it is a great class for beginners and experts alike. The instructors are very knowledgeable and passionate about Jiu-Jitsu and will help with questions that come up. Overall, a great class attitude and structure.

Charlie Leska
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

FAQs

Do I need to know jiu-jitsu or Judo to study Brazilian Jiu Jitsu?

No, you don’t. There are beginner classes available and many of the people who study Brazilian Jiu Jitsu have no prior martial arts training.

Do I need any special equipment to study Brazilian Martial Arts?

Students typically wear a Gi (two-piece garment worn by martial artists.) It is also typical for some students may want to wear a mouth guard. It’s a good idea to have a supply of athletic tape, as well.

As a beginner, do I need to spar?

No. Beginner classes focus on teaching basic techniques and safety, and you can then work your way up to controlled sparring in class.

Can Brazilian Jiu Jitsu help me defend myself?

Absolutely. It’s one of the world’s most effective self-defense techniques and is often preferred because it teaches students to leverage their body weight to defeat larger opponents.

Will taking Brazilian Jiu Jitsu classes help me lose weight?

It can, particularly if you combine Brazilian Jiu Jitsu classes with a healthy diet and lifestyle. Brazilian Jiu Jitsu provides a great, full-body workout that burns calories, builds muscles, and boosts the metabolism.

More Benefits

Brazilian Jiu Jitsu training relieves stress and anxiety and increases mental well-being.

Brazilian Jiu Jitsu helps build strength, flexibility, and endurance.

Brazilian Jiu Jitsu improves cardiovascular fitness and overall health.

Brazilian Jiu Jitsu strengthens the mind-body connection, improves concentration, and encourages discipline and goal-setting.

ACCESS OUR SCHEDULE

& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

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